A. Squat clean + jerk from blocks - build to 85%
B. Sled push (45# plate) + 2 Bar MU x 5
C. 15m HS walk + 5 UB Bar MU x 2

A. 255
B. Complete
C. Complete

A. Squat Clean 3-2-1-3-2-1
+
15' AMRAP
5 HSPU
10 KB Swings, 70lb
20 DU

A. 195-245-265-245-265-285
+
10 + 4

WOD
"Lynne"
5 rounds
ME BW Bench press
ME unbroken pull-ups

75#. 98 (15/7, 14/7, 12/9, 10/8, 10/6)

Cash out
250m row x 3
Score = slowest time

52s, 53s, 54s

4 rounds

20 GHD Hip Ext
Lunges at 25-30# DBs to end
10 Curls & Press
Lunge back
10 Push Ups on DBs
20 Double Unders

A. GGBP - build to tough single
+
20' EMOM
Even - 6 SA DB Snatch, 75lb
Odd - 8 Burpees

A. 255
+
Completed

Sprint Intervals:

60m - 8x60m - rolling start - 9, 8.59, 8.35, 8.03, 7.97, 7.99, 7.94, 7.88
150m - 1x150m - rolling start - 22.12

Pre-WOD
* 5k run (24:37)

WOD - AMRAP (20 minutes)
* 20 jumping jacks
* 15 squats
* 10 push-ups
* 5 pull-ups

Post-WOD
* 50 abdominal crunchs
* 55 inclined sit-ups

300m run
4 rounds of...
- 10x walking lunges
- 10x push ups
- 10x one arm shoulder press
- 10x goblet squat
Finish up with 300m run

Back Squat 10-8-6-4-2
185-205-215-225-245 (fail 2nd)

10 min AMRAP:
30 DUs
15 KB swings (53/35)
10 Toes to Bar

I did this typical workout outside at Kensington playground.
I did almost no warm up and just banged it out. I was in control and did all movements well. I was concentrating on using my posterior and legs mostly for the KB swings. All unbroken.
11:02
Played outside with the kids before coming back to change and finish making dinner.
Fun workout and super fast.
I just wanted to get a quick workout and I hadn't done those in a while.
Fun. I looped my rings on the basketball rig at Kensington playground and it was just fine... I'm pretty sure I could do MUs there as well.