Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saksityöntötekniikkaa Strength

5 x 2 split jerk from rack, go as heavy as technique allows
"Omatoiminen WOD" Workout
6-8x
Run 4min. / Walk 2min.
- Go sustainable pace.
Back squat Strength

5x3 (climbing)
Aerobic capacity Workout

• 30 Min of:
Run 400 m @ 60% MHR
Row 500 m @ 60% MHR
Run 400 m @ 70% MHR
Row 500 m @ 70% MHR
Run 400 m @ 80% MHR
Row 500 m @ 80% MHR
WOD 241018 Workout

6 rounds for time of:
60 PUSH UPs
30 kettlebell swings 32/24
15 burpees
Superkids 7-9v taito Workout

-Kumpparileuka

3x5

-Negatiivinen leuanveto

3 x 3
Gymnastic metcon Workout

30/20 reps for time of:
Ring Muscle Ups
Endurance Workout

7 Interval of:
Assault Bike 45’’ @ max effort
3’ rest each interval
3 rounds Workout

Ski 2min.
Bench press 8-10
Row 2min
Ring row: 8-10
WOD 110615 Workout

For Time :
10.09.08.07.06.05.04.03.02.01
► Air Squat
► Burpees
► Push Ups
► x 100 m Run

Need a training program?

Saksityöntötekniikkaa Strength

"Omatoiminen WOD" Workout

Back squat Strength

Aerobic capacity Workout

WOD 241018 Workout

Superkids 7-9v taito Workout

Gymnastic metcon Workout

Endurance Workout

3 rounds Workout

WOD 110615 Workout