Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang Power Clean Strength

15' E3MOM:
3 Hang Power Clean
Build to a Heavy Set
Skills Practice Workout

10RFQ
Empty Barbell
5 Snatch
5 Snatch Push Jerk
5 OH Squats
Superkids 10-13v taito Strength

Harjoitellaan maastaveto

5 x 10 maastaveto
Wolverine Wars 2017 Workout

Wolverine Wars 2017 - team edition

The Ultimate Box Competition!

Blood, Sweat and Tears!

Who will be the ultimate box master?!

Schedule and events TBA
Superkids 10-13v WOD Workout

Aikaa vastaan parin kanssa vuorotellen

10 köysikiipeilyä (20 yhteensä). Joka alkava min 3 burpeeta.

Skaalaa 30 köysilaskeutumista.
15.6.2018 Workout

Lepohommia
Skills Practice Workout

20 Minutes
Pistol Squats
Practice them!!
Warmup Workout

For Time @ 75%
Run 400m
10m Walking Lunge
10 Sit Ups
rest 2mins

For Time @ 80%
Run 400m
10 Step ups/leg
10 Toes to Ring

rest 2mins

For Time @ 85%
Run 400m
10 Jump Lunges/leg
10 Toes to Bar

*with the increased percentages show an increase on your run times
ALK: alkulämmot Workout

5min: ankkakävely, karhukävely, valakävely
10min: valakyykky kepillä ja tangolla
10min: alemeno NT (niskan taka) rauhallinen koppi tangon rytmiharjoittelu
10min: voimtempaus syistä, ilman potkua
Powerbuilding dag10 Workout

Rowing/running 6x1000m 1min vila