Hspu: Tungt Workout

Tempo HSPU
Version 1: 5x5@ 30A1 (kick up)
Version 2: 5x5@ deficit 50A1(kick up)
Version 3: 5x5@ 30A1 (kipping eller partner)
Version 4: 10x2 alt 20x1 strict HSPU
Använd kudde om ni inte klarar av att hålla emot på nervägen och får ont i nacke/huvud.

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Hspu: Tungt Workout

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