Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Down and dirty Workout
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FINCTIONAL 7.10.2023 Workout
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Main site Saturday 230715 Workout
For time
- 100 double-unders
- 50 GHD sit-ups
- 100-ft handstand walk
- 50 GHD sit-ups
- 100 double-unders
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OHS, snatch drop, snatch balance Workout
2 x 5 OHS
2 x 5 snatch drop
2 x 5 snatch balance*with empty barbell. Focus on technique.
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FUNCTIONAL 7.10.2023 Workout
3 rounds:
6-8 front squat
12 reverse lunge (2 DB)
-rest 2-3 min between rounds- -
mobility & CORE Workout
shoulder & Th mobility
band resisted Th rotations in bear pos. 4x5/5
KB windmill 4x5/5
KB bottom up march 4x10/10m
side plank arm raises w. DB 4x5/5
half TGU 3x3/3
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Extra Credit 14-04-2023 Workout
OPTIONAL COOL DOWN
1 SET FOR QUALITY
1:00/1:00 Quad Roll
1:00/1:00 Hamstring Roll
2:00 EZ Machine or jog (Nasal Breathing Only)