Every minute one movement
3 rounds, total 18 min:

10-15 squat
10-15 leg raises
10-15 box jump
10-15 push press
10-15 lunge jumps
10-15 pullup

3-3-3 rive-etukyykky-pushpress joka minuutilla

3rft
500m row
21 Power snatch 30/20kg
15 TTB
9 push ups

3 rounds, 0-2min rest between rounds.

6 deadlift
9 t2b
24 du

3 Rounds for time:
25 Wall ball
25 cal ski
75 Du

8 sets

1 snatch pull
1 snatch below knee
1 snatch above knee

Use weights 40-70% of 1RM

For time:

40 cal bike
40 push-up
40 cal bike
40 ab-mat sit-up
40 cal bike
40 ring row
40 cal bike

(With pair do 100 of everything and split)

2rds
20 high knees
10 lunge
20 jax
10 shoulder taps

WRK(24)
WRK 6:00 REST 2:00 x3
3 push ups
5 burpees
7 air squats
9 db ground to overhead

Finisher
50 slow bicycles
1:00 chest opener

4 rounds:

A. 7 min amrap:
21/17 cal ski
14 KB swing snatches 20/16 kg
7 pull ups

B. 7 min amrap:
21/17 cal row
14 DB snatches 35/25 lb
7 burpee box overs 24/20“

3 min rest after each round.

6 Rounds for time
50 cal bike
30 deadlifts
50 box step ups