Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.6.2019 CF Workout
Te-Veto + No feet Tempaus + Tempaus + valakyykky
2 x (1+1+1+2)@70%
4 x (1+1+1+2)@80%Korkea Te -veto 4x5@70%
Etukyykky 1x2@70%, 1x2@75%, 4x2@80%
Reversehyper 3x15 (kuormaa)
Russian twist 3x50 -
SPCOM05032020 Workout
A. Warm Up
4 RND
10 Front Rack Lunges
10 Thruster
10 Lateral Bar BurpeesB. Forza
6x10 H. Power clean
C. For Time
5 Rnd
30 DU
15 Spider walk
10 DB Box Step Over
Rest 2:30D. For Time
10 Rnd
15 Wallball
20 DB SnatchE.
6 Rnd
4' Run
1' Rest -
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CrossFit edistyneet klo 20 Workout
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26.4.2018 nuoret Workout
Power Snatch – 70%x1x3 OTM, 75%x1x3 OTM, 80%x1x3 OTM, HS
Power Clean + Power Jerk - 70% x 1+1 x 3 OTM, 75% x 1+1 x 3 OTM, 80% x 1+1 x 3 OTM, HS
Snatch Balance – 70%x4x2, 75%x4x2
Jerk Support (5 sec) – 2RMRaakatempaus
EMOM 43@70
3@75
3@80
1@HSEMOM 4
3@70
3@75
3@80
1@HSSnatch Balance
4x2@70
4x2@75Työntö palautus
5 x 5 sek 95%
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Open 20.4 Workout
For time:
30 box jumps, (60/50cm)
15 clean and jerks, 43/29kg
30 box jumps
15 clean and jerks, 61/38kg
30 box jumps
10 clean and jerks, 83/52kg
30 single-leg squats
10 clean and jerks, 102/65kg
30 single-leg squats
5 clean and jerks, 124/79kg
30 single-leg squats
5 clean and jerks, 142/93kgTime cap: 20 minutes
