Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10lbs of Shit in a 5lbs Bag.. Workout

Lantern run
50 20lbs Wallballs
40 burpees
30 95lbs front squats
20 box jumps
10 strict pull-ups
Lantern run

45 min time cap
Hspu, kbs, 800m run Workout

21-15-9

Handstand push ups (MOD: 1 abmat)
KBS 2/1.5p (MOD: 1.25p)
800m run(run after each set of 21, 15, 9)

20:05

Can do 10 hspu unbroken. Broke the first set of kb into 15/6.
4/24/13 WOD Workout

5 rounds for time

10 pistols (5 each leg)
10 wallballs
15 sit ups

10:46
15 EMOM of Pushups Workout

total of 105
4/26/13 WOD Workout

8 rounds

Deadlift
Hang Snatch
OHS
Back Squat
Good Morning

@ 58 lbs
4/29/13 WOD - DEATH BY THRUSTER Workout

1 - min 1
2 - min 2
3 - min 3
until you can't get them done in time

9+3 at 65#'s
48 total before DEATH
4/31/13 WOD Workout

15 Burpees
10 KB Swings, 10 T2B
9 KB Swings, 9 T2B
8..7...6...5...4...3...2...1
15 Burpees

11:30 @ 35 #s
4/31/13 Clean & Jerk - 98# Workout

5 sets of 3 - worked up to 98#
5/2/13 WOD Workout

8 rounds

5 ring pushups
10 deadlifts (95#)

8:44
Muscle & Power, AV 1 Strength

Front squat 8-8-6-6 reps

Need a training program?

10lbs of Shit in a 5lbs Bag.. Workout

Hspu, kbs, 800m run Workout

4/24/13 WOD Workout

15 EMOM of Pushups Workout

4/26/13 WOD Workout

4/29/13 WOD - DEATH BY THRUSTER Workout

4/31/13 WOD Workout

4/31/13 Clean & Jerk - 98# Workout

5/2/13 WOD Workout

Muscle & Power, AV 1 Strength