Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Death by Box Jumps Workout

Every minute on the minute
Add one to previous round
1 - 2 - 3 - 4 ...
Strict T2B 3x10 Workout

Strict toes to bars three sets of ten repetitions.
Back squat Strength

5x5 @83%
4.4.2023 Push Press Strength

5-5-5-5-5

Go every 2:30
3.9.2018 Strength

4 x 8
Tonnivitonen Workout

500m row, 500m ski, 500m run
EMOM 30 min (basic) Workout

Bracing sequence
KB DL
Goblet squat,

then

EMOM 30 min (Basic), 45:15

Monster Walk, in half squat
3 KB DL + 3 Goblet Squats Rolling
Crab Walk
Russian Twists (3 sec per movement, not fast)
Lateral Box Step-Ups
Kotitreeni WOD Workout

WOD
5rds
14x KB/DB hang clean and jerk
20x KB/DB box step up
+
3rds
5-10x V-up (one leg)
15-30s hollow hold
Aerobic work Workout

75 min
Easy bike
27 km, 21 km/h
HR 117/138
11-08-2012 Workout

21 Front Squats (FS) #115/75
100M Run
15 Front Squats (FS) #115/75
100M Run
9 Front Squats (FS) #115/75
100M Run