Metcon:

Fran Rx
Rest 5 mins
Fran 30kgs
Rest 5 mins
Fran 20kgs

Time:
8:40
9:48
8:13

Establilsh 1RM - Push Press

then "Adam Brown"
Two rounds for time of:
225 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
115&100 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

21-15-9 reps of:
Kettlebell Snatch (53/35)
Hand Release Push-Up 

Establilsh 1RM - Push Press PR-100lbs (+5)

then "Adam Brown"
Two rounds for time of:
295/185 pound Deadlift, 24 reps (135lbs)
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball (14)
195/120 pound Bench press, 24 reps (65lbs)
24 Box jumps, 24 inch box
24 Wallball shots, 20/14 pound ball (14)
145/100 pound Clean, 24 reps (65lbs)

60m Sprints - on grass (wet/soaking) - rolling - 8x60m - 8.22, 8.10, 8.00. 7.90. 7.75. 7.65, 7.8, 7.97

1000m, row - 3:42
Back Squats - 3x185, 3x215, 3x245, 3x275, 3x295, 3x325, 3x345, 3x365
Deadlifts - 3x225, 3x275, 3x315, 3x365, 3x405
4 Rnds - 5 DL (315), 5 Back Sq (275), 5 Hng Clns (175)

60m- on grass - rolling - 9x60m - 8.9, 8.5, 8.4, 8.1, 7.9, 7.8, 7.78, 7.87, 7.91

3x3 @ 80%/85%/90%

Toad
12 min EMOM
10 Med ball squat clean (20/14)
2 Burpees

Advanced: 15 min EMOM
2 Jumping squats above 6" after each set

Didn't do advanced, but did 15 min. RX

For Time:

1,000 Meter Row
50 Thrusters 45/35#
30 Pull Ups