Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6-1-17 Workout
Muscle
UpperMetcon
10 x 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments. -
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BACK SQUAT / FRONT SQUAT Workout
Tempo Back Squat (31X1):
2 x 8Tempo Front Squat (31X1):
1 x 8Perform 2 sets of Back Squats, followed by 1 set of Front Squats.
Post loads to comments.
5 Rounds for Time:
10 Power Cleans 95/65
10 Thrusters 95/65
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WOD 24032016 Workout
60 cal row.
50 toes to bar.
40 wall-ball shots (9/6 kgs).
30 cleans (60/43 kgs).
20 muscle ups. -
Day 3 Strength Building Strength
7 R each
5 reps @ 50% your 10RM
5 reps @ 75% your 10 RMSumo Deadlifts SUPERSET
10 x Body RowBench Press SUPERSET
10 x DipsFront Squats SUPERSET
10 x Gymnastics Leg Curls -
Fredag 22/12 2017 Workout
A: Oly
Snatch
60% x2
65% x2
70% x2
75% 2x2
Clean & Jerk
60% x2
65% x2
70% x2
75%2x2
B: Strength
Front Squat
65% 3x2
C:Conditioning
5RFT:
20 Calorie Row
10 Thrusters 42/30kg