5/3/1 Squat and Press Workout
Back Squat:
5 x 250
3 x 285
6 x 315
Deficit Deadlifts:
5 x 295
5 x 315
5 x 385
Strict Press:
3 x 105
3 x 120
7 x 140
*5 strict pull ups between sets
5 x 3 strict HSPU
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