Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic weightlifting 26.1. Squat clean Workout
Barbell transition and body angles on the first and second pull.
Catching the barbell in full squat.
20-25 minutes for squat cleans. Do not exceed 50% of your one rep max.
-
-
Viikko 11 Workout
Nyt ruvetaan siirtymään osassa liikkeissä raskaisiin kolmosiin! Muuten luvassa hermostolle kuormittavaa treenausta ja pitkiä treenejä. Muista toki ottaa hieman taukoa voimaosioiden jälkeen ennen metconia ja tankata energiaa koska treenit kestää suurimmilta osin sen pari tuntia kerrallaan.
-
-
Hang power & hang squat Workout
Toteuta kaikki painot, ajattele toistoissa voimakasta vetoa lantiolle ja nopeaa alle menoa.
2x (2 hang power clean+jerk) 45kg
2x (2 hang squat clean+jerk) 45kg3x hang power clean+jerk 55kg
3x hang squat clean+jerk 55kg -
Modified Macho Man Workout
E2MOM X10
Alternating A&BA)
- 1 Round Of Macho Man
- 5-10 Bar Over Burpee*Macho Man = 3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead
B)
- 15 Air Squat
- 10 V-Up
- 5 Strict Pull Up // Banded // Jumping -
WOD, mobility Workout
For 10 min:
Supine straddle stretch on the wall x 30-60 s
prone snow angels x 12-15
supine floor angel complex x 30-60 s -
-
-
Weightlifting Workout
A: power snatch 3x2 @75% of power snatch max
B: power clean & push jerk 3x1+2 @70% of push jerk max
C: backsquat 2x1 @~95%