Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.10.2023 5 Intervals Workout
5 Intervals
In a 5-minute window
30/24 (cal) Row*
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AMRAP in the remaining time of:
15-10-5 Thrusters @ 35/25kg
15-10-5 Toes-to-bars
60-45-30 Double-unders
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Max burpees in any remaining timeRest 5 Minutes
In a 5-minute window
30/24 (cal) Echo Bike
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AMRAP in the remaining time of:
15-10-5 Power snatches @ 35/25kg
10m Overhead walking lunges
15-10-5 Box jumps, 24/20″
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Max burpees in any remaining timeRest 5 Minutes
5-minute AMRAP
250m Row
10 Burpees
20/15 (cal) Air bike
10 BurpeesRest 5 Minutes
In a 5-minute window
30/24 (cal) Echo Bike
+
AMRAP in the remaining time of:
15-10-5 Power snatches @ 35/25kg
10m Overhead walking lunges
15-10-5 Box jumps, 24/20″
+
Max burpees in any remaining timeRest 5 Minutes
In a 5-minute window
30/24 (cal) Row*
+
AMRAP in the remaining time of:
15-10-5 Thrusters @ 35/25kg
15-10-5 Toes-to-bars
60-45-30 Double-unders
+
Max burpees in any remaining time- Go hard on the machine buy-in, then steady pace through the rest of the interval
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Pn-reenit Workout
Vauhtipunnerrus+tempaus allepunnerrus+allepudotus 2+2+2
15,25,27,29Tempaus ykkösiä
25,29,32,34,35Työntöveto+rive+työntö 2x2+2+1 sitten 1+1+1
35,40
45,49,52,54Rive+etukyykky 2s stopilla 5 x 1+3
45,45,45,47,49 -
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3.7.25 Workout
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ATPF #masu Strength
ATPF WEEK 32 Day 3
WEIGHTLIFTING
E90sec x7:
2x Squat Clean + 1x Front SquatWork up to a heavy set of the day. Squat Cleans are drop and go.
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Vapputreeni osa 1 Strength
15min aikaa:
3 RM Thruster, ensimmäinen nosto lattiasta, telineiden käyttö ei sallittua!