Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aikaa vastaan: soutu-BikeErg / SkiErg-BikeErg w/ MAVE&BSS Workout
Aikaa vastaan:
Jokaisen cardiohärvelisuoritteen jälkeen 5xmaastaveto & 5vas/5oik bulgarian split squat. Painot kommenttiin.
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17.2.2026 Bench Press & Ring Pull-Ups, Strength Workout
Alternate A1 / A2
A1. Bench press, rest 1:30 before A2
Build to a heavy set of 5 (H5) @ RPE 8/2 RIR (80-84%)
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2 x 10 @ 80-85%H5A2. Strict ring pull-up – 3-4 x 6-8 @ RPE 8 (2 RIR), rest 2:00 before A1
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Spiderman Hyrox II Workout
Lämmittely
Cardio
2min work 1min rest
• Arm push press
• Arm row
• Touch down squat / Box• Mixed load kneel to stand
• Gunslinger swing
• Inside - Outside jumps -
WL & Barbell cycling Workout
clean & jerk practice, then up to heavy
6' AMRAP
12 KB swing @20/12kg
9 KB thruster
6/6 russian twist -
Stadikan Stallone karsinta 2026: 2B Workout
AMRAP18:
16 cal 3row
15 sycro box over burbee
10 syncro devil’s press 1x15 kg
15 TTB -