Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5 x 5 Strength

Back squat, five sets of fives
WOD 120518 Workout

3 rounds
50 medball squat clean
800m run
Front Squat, Double Unders & V Holds Workout

3 Rounds of:

Front Squat at 115lbs
50 double unders
1 min V hold
Clean Strength

2-2-2-1-3-3-3
Hang Squat Snatch 7x1 Strength

Hang Squat Snatch
1-1-1-1-1-1-1
Elizabeth Workout

21-15-9

Squat Clean @ 135lbs(53#)
Ring Dips(green band)
Run/Jump Workout

10 rounds, leave every 1.5 minutes
100m row
30SU
67 51 59 57 56 53 58 57 53 50
Friday's WOD Workout

20 min AMRAP:
10 Pull-ups (jumping)
5 dead lifts
8 jerks

RX weight 135/95
Run/Jump Workout

10 rounds, leave every 1.5 minutes
100m run
30 SU
62 60 59 68 68 68 74 65 78 53
EMOM box-over jump + kb swing Workout
EMOM 12 min
1. min box-over jump
2. min kb swing
3. min rest

Need a training program?

Back squat 5 x 5 Strength

WOD 120518 Workout

Front Squat, Double Unders & V Holds Workout

Clean Strength

Hang Squat Snatch 7x1 Strength

Elizabeth Workout

Run/Jump Workout

Friday's WOD Workout

Run/Jump Workout

EMOM box-over jump + kb swing Workout