Annie Workout
Buy in:
5/3/1 cy3, wk 3 dead lift & press
240x5, 270x3,305x1+(11)
115x5,130x3,145x1+(7)
EMOM for 12 min 3 tap & go cleans (power or squat) @ 185#
-did all but 2 sets unbroken, lost grip on 1 set, other set did squat cleans and dropped after each
WOD:
"Annie"
50/40/30/20/10
Double Unders
Sit ups
Cash out
500m recovery row
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