Sunday Team WOD - Crossfit Games Team WOD Workout
Partner WOD - one partner is performing static hold while the other is doing work. Work can only be done when the first partner is in the hold
Hold BB in Front Rack (215/145) - scaled to 115
Row 1000M - rowed 500m
Ovearhead BB hold (115/95)
50 burpees - did 20
Hold push up plank
75 Thursters (95/65) - did 38
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