Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.03.2025 (PM) Workout
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07/09/18 Workout
For Time
1 Mile Run
10 Rounds “Cindy”
1 Mile RunAccessory Work:
5x10 Hip Thrust (First Load)Tabata
Little Swimmers3x20-30 Back Extensions
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Pistol Progression Workout
Test the pistol progressions from the box, as well as the rolling momentum pistol and find a progression that works best for you. Then:
10" EMoM
10 pistol squats / 1 leg alternating -
Strength Strength
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3 x maksimitoistot rengasdippi Workout
3 x max rengasdippi.
Tulokseen kokonaismäärä, sarjat kommenttiin. -
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