Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DL-Air squat-Push press - main site Workout
21 DL (225)
50 air squats
21 Push Press (135)
15 DL
50 air squats
15 Push Press
9 DL
50 air squats
9 Push Press -
06-13-11 WOD Workout
06-13-11 WOD
6 WEEK SQUAT CHALLENGE STARTS TODAYThen:
15 min AMRAP
5 Pull-up
10 Squat
15 Double Unders
Damn double unders! This WOD could have been relatively easy, but it was so hard for me. On a positive note, My C2B's have gotten a lot better.
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4mi Easy Run Workout
4.25 miles in South Park
Time: 40:21
Avg. pace: 9:29
Elevation: 227ft
Calories: 612http://connect.garmin.com/activity/146281165
Legs felt good after easy recovery week. Had to slow myself down a decent amount. Legs felt the steep hills near the end.
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Ring dips, bench press and back squat Workout
5 rounds for time:
15 ring dips
15 bench press @ 115#
15 back squat @ 165# -
06-13-11 WOD Workout
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DL - Squat - Push Press Workout
21 DL(225)
50 squats
21 push press (135)
15 DL
50 squats
15 push press
9 DL
50 squats
9 push press -
Cream Puff Workout
5X3 Push Press (95, 115, 135, 155, 165)
WOD: For Time
21 Sumo Deadlift High Pull (95/65)
40 Air Squat
21 Push Press (95/65)15 SDHP
40 Air Squat
15 Push Press9 SDHP
40 Air Squat
9 Push Press -
06-03-11 WOD Workout
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6-11-11 WOD at CrossFit CLE Workout
7 Rounds
10 Wall Balls
10 Pull-ups - Green BandI was traveling all week and was dieing to workout!! I'm glad I got in at least one good workout on my trip!
Warm-up Skill - Double Unders
Mobility WOD after Workout