Runrunrun Workout
http://crossfitsouthie.com/run
Skill
Pose Running drills
WOD
3 Rounds
Run 800m
rest 2 minutes
Run 400m
rest 1 minute
Run 200m
Rest 3 minutes
Level 2- 2 Rounds
Level 1- 2 Rounds 400,200,100m
Grab a white board and keep track of your times. Make sure you rest the exact amount of time allotted. Subtract 15 minutes for your total time (if RX).
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