5-7-12 Wendler & Metcon (Row, SU, PU, Burpees) Workout

Wendler:

Back Squat: 5x135, 5x225, 5x275, 5x320, 5x345, 5x365
Bench: 5x185, 5x225, 5x235, 4x250 (didn't try 5th rep - no spot - think it was there)

Did DUs (30s) between each strength set

Metcon: 4 Rnds: 250m row, 20 Situps, 15 Pullups, 10 Burpees

Time: 17:20

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