21-15-9
Pull Up
Kettlebell Swing 55/70
Wall Ball 14/20

I tore in the middle of my palm on the 15's during my pull ups. Made it very difficult to get through as I could feel it continuously ripping. Ewww.

Kettlebell swings not as bad as I thought. Just kept tight so I wouldn't hurt my lower back.

My right heel is having flexibility and who knows what issues, so the wall balls were extremely hard for me due to the pain.