The Chief Workout
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Round 1: 5 +1
Round 2: 5
Round 3: 5
Round 4: 5
Round 5: 5 +4
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