2-4-6-8-10 up ladder clean and jerks simultaneously with 10-8-6-4-2 overhead squats at 60% of body weight. 12 reps each round, can't let go of or drop bar during the 12 reps. If you drop/let go; 100 meter run before continuing the set.
After each set of 12, ring dips 2, 4, 6, 8, 10.

50% of body weight; add 20 burpees
Less than 50% of body weight; add 30 burpees