Warm-up Drills
15 x Burpee Jumping Pull-ups - Did these for 1st time today!
15 x Medicine Ball Cleans
''Burgenere Drill'' (2Rnds/PVC)
-Sumo Squats
-Scorpion Stretch
-Inch Worms
-Shoulder Opening Drill (wall)

''Munsoned''
Complete the following for time:
Run 1600m
50 x DB Box Step-ups 40lbs
45 x Pull-ups scaled green band
45 x Static Dips

Skill Development
L-sit x :15 (cumulative)
20 x Hollow Rocks
30 x Russian Twists 20lbs