Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.02.12 Workout
For Reps
5 Minute AMRAP of:
5x DB Thrusters 35#
5x Pull-Ups
Rest 5:00 Minutes*
4 Minute AMRAP of:
50 Meter shuttle run (25m out and back)
5x Burpees
Rest 4:00 Minutes*
3 Minute AMRAP of:
Row for Meters
Rest 3:00 Minutes*
2 Minute AMRAP of:
Max Box Jumps @ 24/20
Rest 2:00 Minutes*
1 Minute AMRAP of:
Max Sit-UpsGot: 5 rounds +5 thrusters
6 rounds +1 run +2 burpees
825 meters
41 jumps @ stairs
35 sit-ups w/ bar -
06-11-2012 Workout
10 Minutes of Deadlifts
85% of max
3 Reps Per Min, Every Minute10 Rounds (30 Reps)
10@#135
then...
Glute Ham Raises
3 Sets, 5 Reps -
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Aerobic work Workout
40 min
1.Aerobic work for 40 min
10 min row + 10 min crosstrainer + 10 min ski erg + 10 min crosstrainer
129/148Iltapäivällä lihashuolto JH 60 min
Illalla Jacked gymnastics mobility workout
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Filthy Fifty Workout
50 reps each of:
Box jumps 18"
Jumping pull ups
Kb swings 1 pood
Walking lunges
K2E
Push press 45#
Back extensions
Wall balls 18 at 20# then to 16#
Burpees
150 singles -
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"Graduation" 30 Days later... Workout
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