Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbells and Pullups Workout
50 Back squats 60/40kg
40 Pull Ups
30 Shoulder to overhead 60/40kg
50 Front Squats 50/30kg
40 Pull ups
30 Shoulder to Overhead 50/30kg
50 Overhead squats 40/20kg
30 Shoulder to Overhead -
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Competition Strength
C.
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 repFollowed by…
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 85% of today’s heavy singleOptional Additional Conditioning Session
(This session is best performed 3-4 hours prior to or following today’s primary session.)Twenty four sets of:
30 seconds of Assault Bike @ 70-75/60-65 rpm
30 seconds of Assault Bike @ 50/40 rpm -
Ne pirulliset -jumppa Workout
5 kierrosta:
20 ring row (jalat laatikon päällä 30")
30s. L-istunta
Wall climb + 30s. Pito
10 pull ups -
CF HQ Official 08/31/2015 Workout
21-15-9 reps for time of:
Body-weight bench presses
Bar muscle-ups -
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Korttipakka Workout
Hertta: Thruster, 2 x 16 kg kuula
Pata: Maastaveto, 50 % omasta maksimista
Ruutu: Leuanvedot
Risti: Farmarikävely, 2 x 25 kg levypainot tai 2 x 24 kg kuula, yksi suoritus = 15 metriäOtetaan pakasta yksi kortti kerrallaan. Maa määrää liikkeen, numero tai kuva toistojen määrän. Kuvakortit 11, 12 ja 13.
Tällä kertaa ässän toistomäärä 1.
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