Another excellent start to the week. It was a bit of a mellow class, at least in terms of overall class energy. We were all a little slow but there's still no better way to start my week than an early WOD. Tonight, Olympic Lifting class ... woo-hoo.

Warm Up:
2x
10 Push Ups
10 Sit Ups
15 Squats

Mobility:
Rollie ball on hamstrings and gluteus
PVC stretch with pipe on bands
PNF Hamstring

Max Effort:
5x 3 Weighted Strict Pull Ups
(25 lbs, 25 lbs, 25 lbs, 35 lbs, 47 lbs)

MetCon:
9 Squat Snatches @ 120 lbs
50 Double Unders
7 Squat Snatches @ 120 lbs
50 Double Unders
5 Squat Snatches @ 120 lbs
50 Double Unders