Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 min OTM strict pull-ups Workout
20 min OTM strict pull-ups
On the minute for 20 minutes:
strict pull-ups
Pick a number of reps and try to keep it the same for the 20 min period -
wod Workout
5 Rounds For Time:
- 6 x Weighted Lunges In Front Rack (25kg)
- 9 x Bar Facing Burpees
- 12 x Box Jumps
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Power Clean Technique Strength
On the 1:30 x 7 Sets:
30 Double-Unders
3-Position Power Clean**3-Position Clean:
1 High Hang Power Clean (high thigh)
1 Hang Power Clean (knees)
1 Power Clean (floor) -
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3 rounds of 3 min amrap 20 box over jumps 20 split jumps then 1 min amrap ME power clean Workout
3 rounds of
3 min amrap 20 box over jumps
20 split jumps
then
1 min amrap ME power clean -
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Skills for sweat Workout
For quality, 3 rounds of:
* 1min rope climb
* 1min DU
* 1min wall climb
* 1min MU
* 1min hand stand