WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • OPT Workout

    A. Front Squat heavy 2-3; rest 2 min x 3
    B. Squat clean thruster build to tough single 10 min
    C. 20 squat clean thrusters at 75% of B for time
    +
    Row 30 sec ME; rest 2 min x 3

    A. 275(2), 295(2), 305(3)
    B. 255
    C. 3:40 @ 185lb
    +
    208m, 208m, 204m

  • Pressiä ja vatsaa Workout

    Lämppä: 2x hiihto, echo ja juoksu

    Treeni: leg thrust ja pressiä/ push pressiä

  • Front Squat Workout

    There is no description for this WOD as it is stat.

  • CFSC 11Aug11 - Thrusters & DUs Workout

    15 min Skill Work. Pick something you suck at and work on it…

    then:
    10 Thrusters135#
    50 Double Unders
    8 Thrusters 135#
    40 Double Unders
    6 Thrusters 135#
    30 Double Unders
    4 Thrusters 135#
    20 Double Unders
    2 Thrusters 135#
    10 Double Unders

    I enjoyed this WOD but the wait started to get heavy around the six rep mark. We did this WOD last friday just 3 rounds 10 thrusters and 50 DU I think it was harder that way.

  • atlas stones, burpees, double unders, bench press Workout

    atlas stones, burpees, double unders, bench press

  • "Barbara" Workout

    WOD:

    Warm up (10 min)-- wrist stretch/wrist rotations/arm circles/up-back overs/hip rotations/jumping jacks/mountain climbers(25)/push ups(20)/lunge(20 total)/air squats(50)/burpees(10)/sit ups(25)--for everthing else we did 10 of each...took us right at 10 min.

    Then-- 50 Double Unders for time-- 43 sec

    Then-- "Barbara"

          Five rounds, each for time of:
      20 Pull-ups
      30 <a href='/journal/movements/2407'>Push</a>-ups
      40 Sit-ups
      50 Squats

      Rest precisely three minutes between each round.

      26:22 and LOVED EVERY MINUTE OF IT!

  • Dips, Thrusters Workout

    5 Rounds

    20 dips (MOD: purple band)
    14 Thrusters 135/95

    13 :24

    I don't remember the weight I used, but my time was really fast, so I imagine it was low.

  • 26.6.2018 Masters MM Workout

    Korkea Te-veto + raakatempaus + tempaus, polvelta

    1+1+1 RM
    1+1+1@95%
    1+1+1@90%

    Maastaveto Te-otteella ilman loppuojennusta
    5RM
    5@95%
    5@90%

    Voimatempaus ilman lantiokontaktia 3x5

    Suorinjaloinen mave 3x5

  • D. Conditioning Workout

    400m run
    21 burpees to target
    400m run
    15 burpees to target
    400m run
    9 burpees to target

  • Hawaii Sectionals Workout

    1 RM Push Jerk - 105# PR!

    Then:
    Hawaii Sectionals WOD

    3 Rounds
    50 Squats
    7 Muscle Ups (MOD: 7 pull ups w/ purple bad, 7 dips w/ purple band)
    10 Hang Power Cleans 135/95 (MOD: 65#)

    8:04