Back Squats/KB Swings Workout
Warmup
Swings
Double Unders
Mobility
hips
shoulders
WOD
A
5-5-5-3-3-1
95/115/145/185/205/245
B
Lipson
21-15-9
185 Back Squat
1.5 pood KBS
Legs were smoked!! this one was brutal. KBS all unbroken no issue there. broke up squats too much! not happy about the time of this one.
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