It’s an absolutely gorgeous day here. I mean crazy-gorgeous. Sun is radiating. The skies are a bright, crisp and clean blue with some fluffy clouds hanging over the hills. And … we got to go outside to play.

But, all was not perfect in our little world. Faith (Coach #1, as she’s lovingly referred to) created the WOD. And when Faith creates the WODs, everyone should run away very, very fast and let running away be your WOD for the day. That woman knows how to punish us … and we love it :)!

Warm Up:
All Skate

Mobility:
Samson Stretch
Sit in squat
PVC stretches

MetCon:
50 Ball Slams @ 30 lbs*
Sprint to next station (50 yards or so) … has to be a spring
50 Overhead Squats with PVC
Sprint to next station
50 High Knee Jumps
Sprint to next station
50 Push Ups
Sprint to next station
25 Ball Slams @ 30 lbs*
Sprint to next station
25 Overhead Squats with PVC
Sprint to next station
25 High Knee Jumps
Sprint to next station
25 Push Ups

*I am a freaking dumbass. There. I said it. It’s true. Why? Because I forced the issue on the 30 lbs ball. I mean, Faith brought it so it’s only partially my fault but I did drag it out of the truck and into the park.

No time recorded on Sundays. We just WOD.