Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.9.2017 35+ Workout

3rds
20 strict ttb
15 back extension
Deadlifts 4 x 3 Strength

Deadlifts 4 sets of 3
23.11.17 Strength

Power Snatch
4x4 @ 65% (45kg)
Burpee, P. Snatch, & Muscle Up AMRAPx10 Workout

AMRAP in 10 minutes:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups
Mobility 25.11 Workout

https://www.youtube.com/watch?time_continue=1&v=7Tx_qGl_L74
EKA Intensiivi Workout

10 min AMRAP

Juoksu 100m
Punnerrus x 5
Kyykky x 10
Rengassoutu x 15
Metcon Workout

• For Time of:
C2B Pull Ups 40 reps
BB Thrusters (60/40Kg) 20 reps
Bar Muscle Ups 20 reps
BB Thrusters (40/30Kg) 40 reps
WOD 250914 Workout

21.15.09 - For Time
► Thrusters
► Burpees Over Bar
2-1-17 Workout

M)
Push

F)
600 M. Run

Emom 30
Min 1 - Partner Weighted Abmat Situp
Min 2 - Jump Rope
Min 3 - Banded Crunch
Min 4 - Heavy Bag Punch
Min 5 - Rest 1 min

300 M. Run
Pystypunnerrus Strength

3 x 14

Lämmittelyt:

5 x pelkkä tanko
5 x tanko + 1 korotus
5 x tanko + toinen korotus

Need a training program?

13.9.2017 35+ Workout

Deadlifts 4 x 3 Strength

23.11.17 Strength

Burpee, P. Snatch, & Muscle Up AMRAPx10 Workout

Mobility 25.11 Workout

EKA Intensiivi Workout

Metcon Workout

WOD 250914 Workout

2-1-17 Workout

Pystypunnerrus Strength