WODconnect

Thrusters, Double Unders, Wall Balls, Pull Ups Workout

21-15-9 of:

thrusters 95#
double unders x 2

then 3 minute rest

15-12-9

pullups
wall balls x 2

finisher: 50 hollow body rocks, 50 sit ups, 50sec plank

notes: ooooooh wee thrusters destroyed me