Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wednesday 120516 Workout

for time:

800m run

10 rounds of:
10 HSPU
10 pistols

800m run
Power Snatch 1 RM Strength

Power Snatch 1 RM
Clean&jerk Strength

Clean&jerk
Press MC: Run, DB, Pull-ups Workout

Press
5-5-5
125-125-125

Level II
3 Rounds
Run 400m
14 DB Push-press (40/25)
14 Pull-ups

13:38
kettlebell swings and pullups Workout

1 Kb swing / 15 pullups
2 Kb swing / 14 pullups
Etc

20 minute timecap
got thru 6 Kb swings on last round
24052014 Workout

For time
Run 400m
50x Sit-ups
50x Push-ups
Run 400m
50x Burpees
50x Squats
Run 400m
WB&Kaloreita Workout

30 Wallballs
30 cal Row
30 Wallballs
30 cal Wattbike
20 Wallballs
20 cal ski
20 Wallballs
20 cal row
Maurice Workout

5 Rounds for the time of:

20 Burpee-Box Jumps (2012 CrossFit games Standard)
15 Front Squat @ 42.5kg/60kg
10 Sumo Deadlift Highpull
Hurt Knee: Abmat/Ring Dip/SDHP Workout

20min AMRAP:

20 Abmat
10 Ring Dips
115 pound SDHP, 10 reps
30 seconds rest
WOD 05-16-12 Workout
20 MIN AMRAP OF:
- 200M RUN
- 5 PULL UP'S
- 10 KB SWING #44
- 15 PUSH UP'S
8 ROUNDS + 200M RUN

Need a training program?

Wednesday 120516 Workout

Power Snatch 1 RM Strength

Clean&jerk Strength

Press MC: Run, DB, Pull-ups Workout

kettlebell swings and pullups Workout

24052014 Workout

WB&Kaloreita Workout

Maurice Workout

Hurt Knee: Abmat/Ring Dip/SDHP Workout

WOD 05-16-12 Workout