Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Snatches Workout

For time:
100 DB snatches

Add used weight to comments.
WOD 041017 Workout

For time:
21-15-9 KB Thrusters (2x8kg)
Start with 400m run before each set
Power clean 6 x 3 Strength

For quality.
Giova 05/12/13 Workout

4 Rounds for quality:
8 Deadlift 70 kg
Climb rope
10 hang squat clean 30 Kg
50 sit ups
15 5kg medicine ball fast get up

rest 90/120"
Giova - (Chelsea - RX) 06/12/2013 Workout

warm up 15' skip rope

Chelsea - RX
emom 30 '
5 Pull-ups
10 Push-ups
15 Squats
HARD ASS 100 Workout

1 Set x 20 reps
rest 5 mins between each exercise
Back Squat @ 85%
Front Squat @ 85%
Squat Clean @ 75%
OHS @ 75%
Deadlift @ 85%
GER_Kulmbach_20171019 Workout

5 RFT of:
10 Hang Power Snatches, 42.5/30
30 Double-Unders
Tempo Trial Workout

Choose one of the following:
Swim: 800 m/y TT
Bike: 12M TT
Run: 5M @ last weeks 5k pace
Special AMRAP Workout

5 rounds AMRAP
20s cleans 50kg/35kg
20s front squat 50kg/35kg
20s doubleunders
40s rest
Your result is the complete number of reps on every round.
Strict deficit HSPU 5RM Workout

Find strict deficit HSPU 5RM

Need a training program?

100 Snatches Workout

WOD 041017 Workout

Power clean 6 x 3 Strength

Giova 05/12/13 Workout

Giova - (Chelsea - RX) 06/12/2013 Workout

HARD ASS 100 Workout

GER_Kulmbach_20171019 Workout

Tempo Trial Workout

Special AMRAP Workout

Strict deficit HSPU 5RM Workout