Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v WOD Workout

5 rounds

Max reps strict pull ups

Max reps HSPU
accessory gymnastic Workout

Pausing Pull-ups
7 x 3 ( Chin over bar for 0:05's each rep)
https://vimeo.com/175741058
Strength 4/4/17 Strength

EMOM x 10

1 Power Clean + 1 Jerk
STRENGTH&CONDITIONING Workout

Monday
WOD Workout

10 min Amrap
50 Double Unders
10 DB Thrusters (50/35)
Strength Strength

• 5-5-5-5-5 of:
BB Deadlifts
5 @ 9 RPE (-5% Load Drop)
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
80% 1RM 5-5 reps
kippitekniikka Workout

kippiä

-kippi
-polvennosto
-varpaat tankoon
accessory gymnastic Workout

7 x 5 Around the worlds

https://vimeo.com/175741763
For quality Workout

10-8-6-4-2 (not for time):
T2B
HSPU
Pull up / C2B
Pistol squat

(UB sets if possible)
5 rounds for time Workout

5, 4, 3, 2, 1
10 Meter Shuttle Sprints
Weighted Sit-ups

Need a training program?

Superkids 10-13v WOD Workout

accessory gymnastic Workout

Strength 4/4/17 Strength

STRENGTH&CONDITIONING Workout

WOD Workout

Strength Strength

kippitekniikka Workout

accessory gymnastic Workout

For quality Workout

5 rounds for time Workout