Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chest to bar 10' Workout

7 rounds:
7 chest to bars
17 Russian swings 32/24kg
TC 10 min
Air bike EMOM Workout

EMOM with air bike (intervals)
7x3 Snatch Strength

7x3 Snatch, not touch and go
Back Squats Strength

55% x 5
65% x 5
75% x 5+
65% x 5
55% x 5+
Back Squat Strength

Back squat
1 x 8 @ 72.5-80%,
1 x 6 @ 77.5-85%
1 x 4 @ 80-87.5%
1 x 10 @ AHAFA
Aerobic work Workout

60 min

1.Aerobic work for 40 min
2 rounds of:
10 min bike
10 min crosstrainer

2.Mobility work for 20 min
Weighted ring pull up Strength

Weighted Ring pull up 3x3
DT younger sister Workout

AMRAP 20
15 burpee
12 dead lifts
9 hang cleans
6 Push jerk
60/42,5 kg
15x1min hard/2 min easy Workout

15x1min hard/2 min easy row/assault bike
14/02/2017 Workout

Tits'n'Bums session today. 45 minute amrap, 120 push ups, 12 ring dips, 6 wall climbs, 120 squats, 12 80kg back squats, 6 burpee tuck jumps. 684 total reps.

Need a training program?

Chest to bar 10' Workout

Air bike EMOM Workout

7x3 Snatch Strength

Back Squats Strength

Back Squat Strength

Aerobic work Workout

Weighted ring pull up Strength

DT younger sister Workout

15x1min hard/2 min easy Workout

14/02/2017 Workout