07-11-2011 WOD Grace + More "I Jerk Big Loads" Workout
Squat Challenge Lift-9 @ 125# x 10reps
Grace + More
30 Ground to Overhead 135/95
2min Rest
20 Ground to Overhead 135/95
1min Rest
10 Ground to Overhead 135/95
Hard but felt good, finished "Grace"/first 30 reps in about 7:31. Last time I did Grace I used 50# and did it in 8:10 so BiG improvement!
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