Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4x5 Back Squat + 1xME + TTB/Pullups-serie Strength
1a) 5X5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups – rest 2:00
1b) 4X5 + 1XME Back Squats – work to a near 5rm (no misses), then 1 ME UB set @ 90% of 5rm, rest 2:00
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24APR2015 Workout
As Fast As Possible
3 rounds for time of
30 Cal row
20 Hang Power Cleans
10 Burpees -
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WOD 190115 Workout
2 Rounds for Time :
► 35 Air Squat
► 35 Knees to elbows
► 35 Push Up
► 35 Sit Up
► 35 Pull Up
► 35 Burpees -
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