Pull Ups Workout
Warm Ups
100 Jump Rope (single)
3x
5 Ring Dips
10 Push Ups
15 Squats
50 Flutter Kicks
Mobility
Shoulders -- bands and balls
1 Rep Max Bench Press -- Narrow Grip
165 LBs
100 Pull Ups for time. Max 12 minutes.
Got 98 in 12:00.
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