Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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''Beawulf'' Workout
''Beawulf''
Complete for time
Row 1000m
Run 800m
50 x Pull-ups
100 x Ring Dips
150 x Jumping Slamball 20lbs
Run 800m
Row 1000mNotes: Sets/Reps for the Pull-ups, Ring Dips, and Slamballs may be partitioned. Team WOD paired with Trevor for the middle work.
First workout back after running the tough mudder, good to be back!
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Man Up! Workout
Back Squats:
-5 @ 75% of 1RM. 155
-3 @ 85% of 1RM. 185
-1+ @ 95% of 1RM. 205Metcon: 5 RFT (12 Miinute Cap)
- 5 Man Makers (35#/25# DBs)
-10 T2BMetcon: finished all 5 in 14:45 4 with 35# DB, 1 with 25# BD
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Wall Balls, Shoulder Press, Power Cleans, Chest to Ring Workout
3rds
1min wall balls 20lbs (26, 26, 26)
1min rest
1min shoulder press 95# (15, 15, 15)
1min rest
1min power clean 155# (12, 12, 12)
1min rest
1min chest to ring (20, 20, 20) -
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Bench & Front Squat/Ring Dip Workout
Bench Press
5/3/1
225/235/245x310-1
Front Squat 185#
Ring Dip
13:21 -
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WB/ Shoulder press/ power clean/ chest to ring Workout
3rds
1min wall balls 12lbs 27, 20, 20
1min rest
1min shoulder press 45lbs 14, 14, 16
1min rest
1min power clean 65lbs 10, 10, 13
1min rest
1min chest to ring 22, 22, 28