Bent over row 4x8 reps

YOGA FLOW FOR QUALITY
10 Cat/Cows
10 Up Dog to Down Dog*
:30/:30 Figure 4 Stretch (option to do half pigeon)
1:00 Rebound Pose
*Option to lift one leg and open the hip while in Down Dog.
(No Measure)

For time
30 Rounds
1 Strict HSPU
2 bar muscle up
4 Burbee box over

TC 20min

Push press 5-5-5-5 reps

Tulevalla viikolla taas mennään progressiota eteenpäin, kuuntele itseäsi ja mene oman jaksamisen mukaan! Treeniä varmasti riittävästi jos kaikki tekee.

14 rounds For Time with partner:

500/400m Bike
5 power clean
7 pull ups

IGYG

TC30

EMOM 20:
1: 12/10cal Row
2: 10(5e) DB STOH 25/17,5kg
3: 1 round of Cindy
4: 20 Abmat Sit-ups

Pullup 5x3 reps, then max reps without weight

6 x 8. alternating legs

Go every 3:00

2-2-2-2-2-2-2