Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fast hands Workout
E6MOM’24
6 Power clean 75kg/60kg
12m Handstand walk
6 Power snatch 40kg/35kg
10 T2B -
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1.11.2020 WOD Workout
EMOM 30
Minutes 1 - 10 : High Hang Snatch Panda Pull + High Hang Squat Snatch
Minutes 11-20 : Snatch Pull + Snatch High Pull + Hang Squat Snatch
Minutes 21-30 : Squat Snatch -
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Partner metcon Workout
With partner alternately, 5 rounds for each
10x
15 double-under
10 air squat2min rest
10x
9 kettlebell squat
3 t2b1min rest
10x
3 pull-up
6 box jumpno rest
10x
5 power clean
10 wallball -
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