The Chief Workout
Strength:
Push Press 6-6-6-6
115-135-145-155
Met-Con
“The Chief”
5 rounds
AMRAP 3 minutes of
3 Power Cleans @ 135#
6 Push-ups
9 Squats
1 minute rest between rounds
5 + 3 Cleans
4 + 5 Squats
4 + 2 Squats
4 + 5 Squats
5
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