Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thrusters - Pole Climb Workout
STRENGTH
3x5 front squat 70 kg (3 mns b/t sets)(rest 5 minutes)
WOD
As many rounds as possible in 12 minutes of:9 thrusters (30kg)
1 pole climb (11.5 feet)Nice wod, kept it steady at 1 round per minute and did a sprint at the end!
After the strength and wod, my Quadriceps were in a lot of pain!
-
-
-
-
-
Wall Ball Shots & Kettlebell Swings Workout
SKILL:
Goal SettingWOD:
4 Round For Time:
25 Wall Ball Shots (20lb)
25 Kettlebell Swings (55lb) -
-
Mainsite 9/30/12 Workout
5 rounds for time:
Row 500m
135 lb bench press, 15 repsSubbed bar sumo deadlift for row
-
Barbell Walking Lunges, Double Unders Workout
Power Snatch 5×5
Then,
5 Rounds
15 steps walking lunge w/ barbell in front rack position 95# (MOD 55#)
30 double unders
YIKES. This was exhausting. And my ass still hurts 5 days later!
-