Sprint 120 yards, jog (or walk in my case) 40 yards x 24 (or x 16 in my case)

Basically we did laps around the infield of the track @ JJ Pearce...1 lap was 2x...I did essentially 2 miles (8 laps). I timed each mile...the first mile was 8:15 and second was 9:04 (had about one or two minutes of rest inbetween to catch my breath and get a drink). I am not in running shape at ALL! Gotta keep it up and see if I can improve!!