Ran 5K

Angie

100 pullups
100 squats
100 pushups
100 situps

21-15-9

Hang Cleans at 135lbs
Handstand Pushups

“Annie”

50-40-30-20-10:
Double Unders
Situps

*Post Times

For Time

50 Wallballs 20/14:

25 Toes 2 Bar - Mod to Floor
40 Wallballs
20 T2B
30 Wallballs
15 T2B
20 Wallballs
10 T2B
10 Wallballs
5 T2B

800 Meter Run
50 GHD Back Extension
50 Sit ups

3 rounds

For time

5 rounds

400 meter run

15 Overhead Squats (95 lbs, RX)

Did 75lbs and rowed

Pre-Wod:
Bench Press 5-5-3-3-1-1 (165, 175, 185, 195, 205, 210)

WOD:
6 Minute AMRAP
-10 Wall Ball Shot (#20/14)
-10 Ring Dip
6 Minute AMRAP
-10 Box Jump (24)
-10 T2B

8 full rounds plus (4 rnds. of each)
Sit ups instead of T2Bs

ROW
60 minutes, 1min ON, 1min OFF
Go steady but hard.

Squat Challenge (80#)

Then,

10 Burpees

15 Jumping lunges (L/R=2 reps)

20 Double unders

1 Shuttle run (5-25ft)

Rest exactly 90 seconds between each round

8 Rounds