Jag 28"

For time:
Run 800 meters
28 Kettlebell swings, 2 pood (Used 75lb dumbell)
28 Strict Pull-ups (Weight Assist Machine 70lbs)
28 Kettlebell clean and jerk, 2 pood each (Used 145 on bar, no KB's that big)
28 Strict Pull-ups (Weight Assist Machine 70lbs)
Run 800 meters

36:09
For the record I consider the 75lb dumbell and the Clean and Jerks w/ bar instead of KB to be Rx'd. It's not easy to find 2 pood KBs outside of a box, and I don't think that everyone should have to belong to a box. I get use of one of the most advanced fitness facilities on the planet at Stanford University for free, why should I pay $150 a month to be part of a box? I'd love too, but I've got a Bay Area mortgage over here and a decidedly average salary. Does that mean I shouldn't crossfit? I don't think so.