Tuesdays with Teens Workout
It's Tuesday and that means an evening workout with my hoops team before a little court time.
Warm Up:
10 Push Ups
20 Squats
Mobility:
Sit in squat
Hip flexor on wall
PNF hamstring
Max Effort:
5x 2
Hang Power Clean -> Push Press -> Front Squat -> Push Jerk
[95 lbs (warm up), 115 lbs, 115 lbs, 125 lbs, 125 lbs]
MetCon:
20 minute cut-off
3x
75 Double Unders*
20 Pistols (10 per leg)
10 Push Jerks @ 95 lbs
*Still struggling with these but coach nabbed some video and we're dissecting it and I'm freaking trying!
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