Hanging Snatch Fun Workout
7 rounds of Hang Snatch, Hang Snatch + OHS, & Hang Snatch Squat
Work Up to Max: 88 lbs
WOD:
10 minute AMRAP
5 Hang Snatch Squats (115/83 lbs)
10 T2B
15 Box Jumps (24/20 in)
200 m sprint
3 rounds + 5 Hang Snatches @ 78 lbs
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