Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4/25/13 Workout

Squats
Burpees
pushups

10,9,8,7,6,5,4,3,2,1
Jailhouse Triplet Workout

10 9 8 7 6 5 4 3 2 1
Deadlift (115#)
benchpress (65#)
clean squat.(55#)
15:31
Modified 300 Workout

10 Rounds for Time of:

10x Standard Push Ups
10x Crunches
10x Wide Push Ups
10x Heels to the Heavens
10x Heart to Heart Push Ups
10x Roll Up-V Up Combo
4/26/13 Workout

10 pullups - purple band
200 meter run

8 rounds
Open gym Workout

65 pound snatch workout

75 DU
75 swings
75 sit ups

500 meter row
40 cal airdyne
Treadmill Workout

2 mile run
Johnstown sprint Workout

5-5-5-5-16 Push press 125lbs

20 -10
20 push press and 20 burpee pull up
10 push press and 10 burpee pull up
lateral jumps, sit-ups, box jumps Workout

4 rounds
10 Lateral Jumps
25 Butterfly Sit-Ups
12 Box Jumps 30/24

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20" box jump
ohs 3-3-3 Strength

Overhead squat 3-3-3
1 Mile Run Workout

1 Mile Run

Need a training program?

4/25/13 Workout

Jailhouse Triplet Workout

Modified 300 Workout

4/26/13 Workout

Open gym Workout

Treadmill Workout

Johnstown sprint Workout

lateral jumps, sit-ups, box jumps Workout

ohs 3-3-3 Strength

1 Mile Run Workout