AMRAP in 18

15 Box Jumps (24)
12 Push Press (115)
9 Toes 2 Bar

There is no description for this WOD as it is stat.

Friday , 8th September

6 sets:
10 metres of max distance broad jumps (rebounding is okay),
200m run at max effort (to retain form).

No rest b/t broad jumps & 200m run
Rest 3min b/t sets

Push Jerk 5-5-3-3-3-1-1-1

Worked up to 195 lbs.

There is no description for this WOD as it is stat.

15 min AMRAP:
- 9 deadlift (155#)
- 12 push up (hand release)
- 15 box jump (24")

Last June I only did 8 rounds at 135lbs. Not bad...

Was on the 18" box for no good reason this time though other than it was the one right in front of me. Meh.

Deadlift 155# (25, 25, 25)
1 min rest
T2B (16, 16, 16)
1 min rest
Pull-up (16, 16, 16)
1 min rest
KBS 2 pood (25, 25, 25)
1 min rest
Burpee (16, 16, stop)

3 Rounds
11 HSPU
11 Pull ups
11 Dips

Nursing a broken lumbar vertebrae isn't going to be fun....but this was a start.

Back Squat 3.3.3.3.3. 205lbs

Followed by:

10 min AMRAP

50ft road Jump

7 Burpee

9 + 3 broad jumps

Back Squat 3.3.3.3.3

Followed by:

10 min AMRAP

50ft Broad Jump, a.k.a. "road jumps"

7 Burpee