The Quest for Burpees II Workout
Three rounds of:
20 Double unders (60 Singles)
20 Squats
20 Supermans
20 Kettlebell swings, 1 pood
20 Burpees
Round one is one minute long, round two is two minutes long and round three is three minutes long. There is a one minute rest between rounds. Record number of reps accomplished per round.
reps: 60, 86, 100 (singles, 1 pood)
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