Power Snatch- 15 Minutes to work up to
a Heavy Snatch
Got up to #65

For time: Start with 4 Burpees & do 4 @ the top of every minute
20 Thruster #45
20 SDLHP #45
20 Push Jerk #45
20 O/H Squat #45
20 Front Squat #45
(95/65#)

I did the burpee mod: At 7 minutes, 3 burpees, at 8 minutes, 2 burpees, at 9 minutes, 1 last burpee.

3 Rounds For Time - 7:54 RX

20 Toes-to-Bar
15 KB swings #35
10 Burpees

3x5 Floor press unbroken - #85

3x5 Speed back squats - #85 completed in between Ab-work

6 rounds
10x Dumbbell Thrusters 50lbs
10x Sit-ups

8' EMOM
3 hang squat clean

For time:
30 clean and jerk ( pick a weight you can move well with)

1a) 5X4 Strict Pull-ups + 3 Kipping Pull-ups + 2 Bar Muscle-Ups – rest 2:00

1b) 4X3 + 1XME Back Squats – work to a near 3rm (no misses), then 1 ME UB set @ 85% of 3rm, rest 2:00

-Buy In-: 5/3/1 Squat Wk 1 Cycle 7 (started over from cycle 6 due to extended time off)
195x5, 225x5, 255x5+ (16)

WOD
3 Rounds for Time:
50 Squats
20 Toes to Bar
10 L-Hang Pull Ups
-did something kinda resembling a L-hang pullup. Gotta work on these.

-Cash Out-
20 Unbroken Dumbbell Thrusters – As Heavy as Possible
-first set with 30# DB
-did another set w/ 35# DB

1' wall ball @9/6
1' ring dip
1' ground to overhead @50/30 - @30/25
1' burpees over the bar
1' rest

7 AMRAP

7 OHS @ 43#
7 Burpees

4 + 2

Worked up to 103#

Strict Press @ 82#
Back Squat @ 145#
Dead Lift @ 175#

Total = 402