Strength: Snatch practice for 12.2 WOD.

Worked up to 55#, highest I've done!

WOD:

3 Rounds
40 Lunges (each leg = 1)
30 Box Jumps @ 20" (16")
20 V-Ups
10 Ring Dips (used blue band)

Snatch: Need to work on keeping bar as close to body as I can and getting under it more.
Box Jumps: So bummed to go back to 16", but after the lunges could not do the 20".
Ring Dips: Need to work on keeping hands rolled out (11 and 1) when up to save muscle power.