Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

W weighted ring dips Workout

Weighted Ring dip
5-5-3-3-3 (8-12-16-20-24kg)
Back Squat 20 RM Strength

Work up to a 20 rep max on Back Squat
Deadlift (Wendler Week 4, Deload) Strength

Set 1: 40% x 5
Set 2: 50% x 5
Set 3: 60% x 5

The % are calculated from 90% of your 1RM!
1+ means AMRAP!
10 Rope Climbs for time Workout

For Time:
10 Rope Climbs
WOD 291118 Workout

16’ AMRAP of:

8+8 One-Arm-DB Hang Power Clean & Shoulder to Over Head 22,5/15

10 Burpees Box Jump
Emom 40 Workout

10-15 wb
10-15 sit up
30-50 du’s
10-15 cal row
Run Workout

5 miles to train for GoRuck Challenge.
Strength: emotm deadlift x 2 for 12 min Workout

Emotm 2x dl

Read of minute plank hold
6.17.2013 - Rainy Day Workout

3x10 Squat @ 75% - I just used 225 (it was plenty after a week off!)

10min AMRAP:

9 Air Squat
7 Pull Up
5 Handstand Push-Up

7+9
WOD Workout

Don't remember what I did -

I think squats were involved.

Need a training program?

W weighted ring dips Workout

Back Squat 20 RM Strength

Deadlift (Wendler Week 4, Deload) Strength

10 Rope Climbs for time Workout

WOD 291118 Workout

Emom 40 Workout

Run Workout

Strength: emotm deadlift x 2 for 12 min Workout

6.17.2013 - Rainy Day Workout

WOD Workout