Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 17-12-2018 Workout

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling
Karen Workout

AFAP:
Wall ball x150
Handstand Tech Workout

15 Mins working through handstand tech
Open Prep 16.3 Workout

Open Prep 16.3
EMOM 6 Workout

1 Clean+ 3 Front Squat AHAP
Bench press 5x8 Strength

EMOM 3, target heviest possible
Vesta CrossFit 07.09.2015 Workout

BARBARA
5 rounds
20 pull up
30 push up
40 sit up
50 squat
every rounds 3' rest
AccessoryWOD Workout

3 sets for quality:
10 Dumbbell Lateral Raises, slow and controlled

10 Dumbbell front raises, slow and controlled

10 Rear Delt flys, slow and controlled

Then
4 sets for quality:
8-10 Dumbbell upright rows @ 3121 Tempo

8-10 Pause dumbbell bench press, 2 count pause in the bottom of each rep. Use a neutral grip (palms facing eachother)

8-10 Tempo Bicep Curls, 3 ct eccentric
4.2.2024 PK Workout

70-80 Minutes HR Zone 2

Ski 5 Minutes
Hand stand walk 3m + 1 piruat + 3m Hand stand walk
Bike 5 Minutes
10+10 Pistols
Row 5 Minutes
12 - 15 Toes to Bar
Shoulder Press Strength

4x6
AHAP